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Nutrition and healthy weight programme for employees
An online nutrition programme for employees: workshops, one-to-one sessions with registered nutritionists and medical assessment when needed. Private and non-judgemental.
Energy, focus and sleep start with what people eat, and busy teams often run on snacks and late dinners. Our programme combines short workshops for the whole team with private, one-to-one online sessions with registered nutritionists, and a medical assessment when it is needed.
What it includes
| Part | For whom | Format |
|---|---|---|
| Team workshops | Everyone | 45-minute online sessions: eating for energy, lunch at the office, sleep and food, eating when travelling |
| One-to-one nutrition | Employees who sign up | Online consultations with a registered nutritionist, in English |
| Healthy weight track | Employees who choose it | Nutrition follow-up plus a medical assessment, with a food-first approach |
| Digestive health | Employees with IBS, bloating or intolerances | Specialised nutrition support, including the low-FODMAP approach |
Our principles
- Private by design. No weigh-ins at work, no leaderboards. Individual data stays with the clinician.
- Food first. Supplements only after a medical consultation, never sold by our nutritionists.
- No shame. Weight is a health topic, not a performance metric.
What companies get
An aggregated, anonymous report on participation and topics, and practical suggestions for the workplace: canteen, snacks, meeting times.
Pricing
On request, as part of a proposal. More: employee health and wellbeing plans.
Frequently asked questions
Will employees be weighed at work?
No. There are no weigh-ins at work and no leaderboards. Individual data stays with the clinician.
Do your nutritionists sell supplements?
No. The approach is food first; supplements are only considered after a medical consultation.
Will the company see individual data?
No. The company only receives aggregated, anonymous data. What employees discuss stays with the health professional, under medical confidentiality and the GDPR.
Lon Clinic is registered with the Portuguese Health Regulator (ERS n.º 45475).