/* Avaliação metabólica — 6 passos, alinhada à landing do programa */

.mp-quiz-page {
    --mpq-ink: #1f2a22;
    --mpq-muted: #3d554a;
    --mpq-line: #c9d4cc;
    --mpq-paper: #f4f7f5;
    min-height: 100vh;
    background:
        radial-gradient(ellipse 80% 50% at 8% -8%, rgba(37, 82, 53, 0.08), transparent 50%),
        linear-gradient(180deg, #f7faf8 0%, #eef3f0 100%);
    color: var(--mpq-ink);
}

.mpq-top {
    position: sticky;
    top: 0;
    z-index: 40;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 14px 22px;
    background: rgba(247, 250, 248, 0.92);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid var(--mpq-line);
}

.mpq-brand {
    font-weight: 700;
    letter-spacing: 0.04em;
    font-size: 0.95rem;
}

.mpq-exit {
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--mpq-muted);
}

.mpq-exit:hover {
    color: var(--lon-accent);
}

.mpq-progress {
    max-width: 640px;
    margin: 0 auto;
    padding: 18px 22px 0;
}

.mpq-progress-meta {
    display: flex;
    justify-content: space-between;
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--mpq-muted);
    margin-bottom: 8px;
}

.mpq-progress-track {
    height: 6px;
    border-radius: 999px;
    background: #dce6df;
    overflow: hidden;
}

.mpq-progress-track b {
    display: block;
    height: 100%;
    width: 16%;
    background: var(--lon-accent);
    border-radius: 999px;
    transition: width 0.25s ease;
}

.mpq-main {
    max-width: 640px;
    margin: 0 auto;
    padding: 28px 22px 64px;
}

.mpq-screen[hidden] {
    display: none;
}

.mpq-kicker {
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: var(--lon-accent);
    margin-bottom: 10px;
}

.mpq-screen h1 {
    font-size: clamp(1.35rem, 4vw, 1.85rem);
    letter-spacing: -0.03em;
    line-height: 1.2;
    margin-bottom: 12px;
}

.mpq-hint,
.mpq-lead {
    color: var(--mpq-muted);
    margin-bottom: 20px;
    line-height: 1.55;
}

.mpq-choices {
    display: grid;
    gap: 10px;
}

.mpq-choice {
    display: flex;
    gap: 12px;
    align-items: flex-start;
    padding: 16px 16px;
    background: #fff;
    border: 1.5px solid var(--mpq-line);
    border-radius: 16px;
    cursor: pointer;
    font-size: 0.95rem;
    line-height: 1.45;
    transition: border-color 0.15s ease, box-shadow 0.15s ease;
}

.mpq-choice:hover,
.mpq-choice:has(input:focus-visible) {
    border-color: var(--lon-accent);
}

.mpq-choice:has(input:checked) {
    border-color: var(--lon-accent);
    background: #f3f8f4;
    box-shadow: 0 8px 24px rgba(37, 82, 53, 0.1);
}

.mpq-choice input {
    margin-top: 3px;
    accent-color: var(--lon-accent);
    flex-shrink: 0;
}

.mpq-choice strong {
    font-weight: 700;
}

.mpq-fields {
    display: grid;
    gap: 14px;
}

@media (min-width: 560px) {
    .mpq-fields {
        grid-template-columns: 1fr 1fr;
    }

    .mpq-fields--contact {
        grid-template-columns: 1fr;
    }
}

.mpq-field label {
    display: block;
    font-size: 0.82rem;
    font-weight: 600;
    margin-bottom: 6px;
}

.mpq-field input {
    width: 100%;
    border: 1.5px solid var(--mpq-line);
    border-radius: 12px;
    padding: 12px 14px;
    font: inherit;
    background: #fff;
}

.mpq-field input:focus {
    outline: 2px solid rgba(37, 82, 53, 0.25);
    border-color: var(--lon-accent);
}

.mpq-check {
    display: flex;
    gap: 10px;
    align-items: flex-start;
    margin: 18px 0 8px;
    font-size: 0.88rem;
    line-height: 1.45;
    color: var(--mpq-muted);
}

.mpq-check a {
    color: var(--lon-accent);
    font-weight: 600;
    text-decoration: underline;
}

.mpq-error {
    color: #8b1e18;
    font-size: 0.88rem;
    margin: 8px 0 0;
}

.mpq-nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
    margin-top: 22px;
}

.mpq-back {
    background: none;
    border: 0;
    font: inherit;
    font-weight: 600;
    color: var(--mpq-muted);
    cursor: pointer;
    padding: 8px 0;
}

.mpq-back:hover {
    color: var(--lon-accent);
}

.mpq-metrics {
    font-size: 0.92rem;
    color: var(--mpq-muted);
    margin-bottom: 22px;
}

.mpq-plan {
    background: #fff;
    border: 1.5px solid var(--mpq-line);
    border-radius: 20px;
    padding: 24px 20px;
    margin-bottom: 14px;
    box-shadow: 0 12px 32px rgba(20, 34, 24, 0.06);
}

.mpq-plan.is-featured {
    border-color: var(--lon-accent);
    background: linear-gradient(180deg, #f3f8f4 0%, #fff 55%);
}

.mpq-plan-label {
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--lon-accent);
    margin-bottom: 6px;
}

.mpq-plan h2 {
    font-size: 1.25rem;
    letter-spacing: -0.02em;
    margin-bottom: 8px;
}

.mpq-plan-price {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--lon-accent);
    line-height: 1;
    margin: 8px 0 4px;
}

.mpq-plan-then {
    font-size: 0.92rem;
    color: var(--mpq-muted);
    margin-bottom: 16px;
}

.mpq-plan .lon-btn {
    width: 100%;
    justify-content: center;
}

.mpq-disclaimer {
    font-size: 0.8rem;
    color: var(--mpq-muted);
    line-height: 1.5;
    margin-top: 20px;
}

.mpq-foot {
    text-align: center;
    font-size: 0.75rem;
    color: var(--mpq-muted);
    padding: 0 22px 28px;
}

.mpq-processing {
    text-align: center;
    padding: 48px 16px;
}

.mpq-spin {
    width: 42px;
    height: 42px;
    margin: 0 auto 18px;
    border: 3px solid rgba(37, 82, 53, 0.18);
    border-top-color: var(--lon-accent);
    border-radius: 50%;
    animation: mpq-spin 0.9s linear infinite;
}

@keyframes mpq-spin {
    to { transform: rotate(360deg); }
}

.mpq-hold {
    background: #f4f8f5;
    border: 1px solid #c9d4cc;
    border-radius: 12px;
    padding: 14px 16px;
    margin: 0 0 18px;
    text-align: center;
}

.mpq-hold-kicker {
    margin: 0;
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--mpq-muted);
}

.mpq-hold-time {
    margin: 6px 0 4px;
    font-weight: 700;
}

.mpq-hold-timer {
    margin: 0;
    color: var(--lon-accent);
}

.mpq-hold-timer b {
    font-variant-numeric: tabular-nums;
}

.mpq-buy-trust {
    margin: 14px 0 0;
    font-size: 0.82rem;
    line-height: 1.45;
    color: var(--mpq-muted);
}

@media (prefers-reduced-motion: reduce) {
    .mpq-spin { animation: none; }
}

@media (max-width: 640px) {
    .mpq-nav .lon-btn {
        flex: 1;
        justify-content: center;
    }
}